Sesame Tofu Bowl

Name: Sesame Tofu Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 300 g extra-firm tofu drained; 3 tbsp cornflour; 1 tbsp sesame seeds; 2 tbsp sunflower oil; 3 tbsp soy sauce; 2 tsp sesame oil; 2 tbsp rice wine vinegar; 2 tbsp sushi ginger plus 2 tsp vinegar from the jar; 250 g cooked quinoa; 1 pak choi shredded; 160 g edamame blanched; 1 carrot grated; 1 avocado cubed; 4 spring onions finely sliced; black sesame seeds to serve, optional

Cornflour-crusted tofu fried shatter-crisp over quinoa with a soy-sesame dressing — savory, toasty, and fully plant-based.

DifficultyEasyTotal time50 minServes2

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Overview

Prep20 min

Cook30 min

Total50 min

Servings2

DifficultyEasy

Equipment

Non-stick frying pan
Mixing bowls

Method

Coat the tofu

Cut the tofu into 2 cm cubes, then toss in a bowl with the cornflour, sesame seeds, and a pinch of salt until coated.

Fry until golden

Heat the sunflower oil in a non-stick pan and fry the tofu on all sides until golden and crunchy. Drain on kitchen paper.

Dress and assemble

Whisk together the soy sauce, sesame oil, rice wine vinegar, and ginger plus its jar vinegar. Toss half the dressing into the quinoa, then divide between bowls. Top with the crispy tofu, pak choi, edamame, carrot, avocado, and spring onions. Pour over the remaining dressing and scatter with black sesame seeds.

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Tips

NotePress the tofu well so it crisps instead of steaming.

NoteWhisk the dressing just before serving so it stays glossy.

NoteScatter extra black sesame on top for a little crunch.

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Nutrition

NoteNutrition varies by ingredient brands and serving size.

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Storage

RefrigeratorStore components separately for up to 2 days; the tofu is crispest fresh.

Best freshAssemble and eat the same day for the best texture.

Frequently asked

Can I bake the tofu instead of frying?+

Yes — roast at 200°C until golden for a lighter version.

What can I swap for edamame?+

Broad beans or steamed peas work well.

Is it vegan?+

Yes, as written it is fully plant-based.

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Coat the tofu

Fry until golden

Dress and assemble

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