Name: Lemon Herb Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup farro rinsed; 3 cups water or vegetable broth; 1/2 teaspoon salt plus more to taste; 1 English cucumber diced; 1 cup cherry tomatoes halved; 1/4 small red onion thinly sliced; 1/4 cup chopped fresh parsley; 2 tablespoons chopped fresh mint; 3 tablespoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon finely grated lemon zest; Freshly ground black pepper; 1/2 cup crumbled feta optional

01

Overview

Prep15 min

Cook30 min

Total45 min

Servings4

DifficultyEasy

02

Ingredients

1 cup farrorinsed3 cups water or vegetable broth1/2 teaspoon saltplus more to taste1 English cucumberdiced1 cup cherry tomatoeshalved1/4 small red onionthinly sliced1/4 cup chopped fresh parsley2 tablespoons chopped fresh mint3 tablespoons extra-virgin olive oil2 tablespoons fresh lemon juice1 teaspoon finely grated lemon zest Freshly ground black pepper1/2 cup crumbled fetaoptional

03

Equipment

Medium pot
Colander
Large mixing bowl
Knife and cutting board
Whisk

04

Method

01

Cook the farro

1) Rinse the farro under cold water. 2) Combine farro, water or broth, and salt in a saucepan and bring to a boil. 3) Reduce to a simmer and cook until tender but still chewy, about 25–30 minutes. 4) Drain well and let the farro cool for 10–15 minutes.

02

Chop and whisk

1) In a large bowl, combine cucumber, tomatoes, red onion, parsley, and mint. 2) Whisk olive oil, lemon juice, lemon zest, salt, and pepper in a small bowl.

03

Toss and serve

1) Add the cooled farro to the vegetables and pour over the dressing. 2) Toss well and fold in feta if using. 3) Taste and adjust lemon, salt, or pepper. 4) Serve at room temperature or chill for 30 minutes.

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Tips

NoteFarro should still have a little bite. If it turns completely soft, the finished salad loses the contrast that makes it good.

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Nutrition

NoteNutrition varies by ingredient brands, toppings, and serving size.

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Storage

RefrigeratorKeep refrigerated in an airtight container for up to 3 days. The farro absorbs dressing as it sits, so add a squeeze of lemon or a small drizzle of olive oil before serving leftovers.

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Frequently asked

Can I make this ahead?+

Yes. It actually improves after 30 minutes to a few hours in the refrigerator.

Can I add protein?+

Chickpeas, grilled chicken, or white beans all work well without changing the character of the salad.

Lemon Herb Farro Salad

Overview

Ingredients

Equipment