Name: Honey Garlic Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb protein of choice chicken, beef, or tofu, thinly sliced; 2 tbsp vegetable oil; 3 cloves garlic minced; 1 cup mixed vegetables broccoli, peppers, carrots, snap peas; 2 tbsp honey; 3 tbsp soy sauce; 1 tbsp oyster sauce optional; 1 tsp cornstarch dissolved in 2 tbsp water; salt and pepper to taste; steamed rice or noodles for serving; sesame seeds and green onions for garnish

01

Overview

Prep10 min

Cook10 min

Total20 min

Servings4

DifficultyEasy

02

Ingredients

1 lb protein of choicechicken, beef, or tofu, thinly sliced2 tbsp vegetable oil3 cloves garlicminced1 cup mixed vegetablesbroccoli, peppers, carrots, snap peas2 tbsp honey3 tbsp soy sauce1 tbsp oyster sauceoptional1 tsp cornstarchdissolved in 2 tbsp water salt and pepperto taste steamed rice or noodlesfor serving sesame seeds and green onionsfor garnish

03

Equipment

Large skillet or wok
Mixing bowl

04

Method

01

Mix the honey garlic sauce

In a small bowl, whisk together the honey, soy sauce, and oyster sauce, if using. Set aside.

02

Cook the protein and vegetables

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and sauté 30 seconds until fragrant. Add the protein and cook until browned through, then remove. Add the mixed vegetables and stir-fry 3 to 4 minutes until crisp-tender, then return the protein to the pan.

03

Glaze and serve

Pour the honey garlic sauce over everything and toss to coat. Stir in the cornstarch slurry and cook, stirring, until the sauce thickens and glazes the ingredients. Season with salt and pepper, then serve over rice or noodles and garnish with sesame seeds and green onions.

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Tips

NoteSlice the protein thinly and evenly so it cooks fast and stays tender.

NoteHave the sauce and slurry ready before the pan gets hot — stir-fries move quickly.

NoteToasted sesame seeds add a little nutty crunch on top.

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Nutrition

NoteNutrition varies by ingredient brands and serving size.

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Storage

RefrigeratorCool and store in an airtight container for up to 4 days.

Best freshTastes best the day it is made, straight from the pan.

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Frequently asked

Can I make it vegetarian?+

Yes — use tofu and skip the oyster sauce.

How do I keep the sauce from getting watery?+

Add the cornstarch slurry at the end and stir until it thickens.

What vegetables work best?+

Broccoli, bell peppers, carrots, and snap peas all stir-fry well.

Honey Garlic Stir-Fry

Overview

Ingredients

Equipment