Name: Herbed White Bean Wrap
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 (15-ounce) cans cannellini beans rinsed and drained; 1/4 cup red onion finely chopped; 1/2 cup fresh parsley packed, finely chopped; 1/4 cup fresh dill packed, finely chopped; 1 clove garlic minced or grated; 3 tbsp extra virgin olive oil; 2 tbsp fresh lemon juice; 1 tsp lemon zest; 1/2 tsp sea salt or more, to taste; 1/4 tsp black pepper freshly ground; 4-6 large (10-inch) tortillas whole wheat or gluten-free as you like; 2 cups fresh spinach or arugula packed

01

Overview

Prep20 min

Cook0 min

Total20 min

Servings4

DifficultyEasy

02

Ingredients

2 (15-ounce) cans cannellini beansrinsed and drained1/4 cup red onionfinely chopped1/2 cup fresh parsleypacked, finely chopped1/4 cup fresh dillpacked, finely chopped1 clove garlicminced or grated3 tbsp extra virgin olive oil2 tbsp fresh lemon juice1 tsp lemon zest1/2 tsp sea saltor more, to taste1/4 tsp black pepperfreshly ground4-6 large (10-inch) tortillaswhole wheat or gluten-free as you like2 cups fresh spinach or arugulapacked

03

Equipment

Potato masher
Mixing bowl
Serrated knife

04

Method

01

Mash the herbed bean filling

In a medium bowl, add the rinsed and drained cannellini beans and mash with a potato masher or the back of a fork until about halfway broken down, leaving some whole beans for a rustic bite. Stir in the red onion, parsley, dill, and garlic.

02

Dress and rest the filling

In a small bowl, whisk the olive oil, lemon juice, lemon zest, salt, and pepper until emulsified. Pour over the beans and fold to combine. Taste and adjust the salt or lemon, then let the filling sit 10 to 15 minutes so the herbs bloom.

03

Roll and slice into bites

Warm stiff tortillas in a dry skillet if needed, then spread the bean mixture over each leaving a 1-inch border. Lay spinach or arugula down the center, fold in the sides, and roll up tightly. Slice into 1 to 1 1/2-inch pinwheels with a serrated knife and serve.

✦

Tips

NoteWarm stiff tortillas 15 to 20 seconds per side so they roll without cracking.

NoteMake the filling up to 3 days ahead and keep it wrapped in the fridge.

NoteA serrated knife slices the pinwheels without squishing the filling out.

✦

Nutrition

NoteNutrition varies by ingredient brands and serving size.

✦

Storage

RefrigeratorStore the bean filling in a sealed container up to 3 days; roll the wraps just before serving.

Best freshAssemble and slice the pinwheels the same day for the prettiest bites.

?

Frequently asked

Can I use a different bean?+

Cannellini gives the creamiest mash; butter beans or great northern beans work too.

Is this gluten-free?+

The filling is naturally gluten-free; just choose gluten-free tortillas.

How do I keep the wraps from unrolling?+

Fold the sides in first, roll tightly, and set each wrap seam-side down before slicing.

Herbed White Bean Wrap

Overview

Ingredients

Equipment